According to the World Tourism Organization, France is the country that receives more visitors annually, and Mexico is the only Latin American destination among a select group of the best. This will highlight the following countries.

Main destinations around the world

France: At any point where you tread in this country can find bits of history, art, architectural grandeur, the epic legends or love. It is as if the wonders of the world had left loose, almost at random, evidence of his genius that the French have managed very well to guard over time. (more…)

Monte Rosa is a mountain located between the Italian regions of Piedmont, Valle d’Aosta and the canton of Valais, Switzerland. That is a massive land shared between Italy and Switzerland. Being considered the second largest mountain group in the Alps, and the highest in Switzerland, therefore it is also a place renowned for skiing, especially in the winter resort of Monterosa. (more…)

Before starting or completing any physical activity on the mountain, it is imperative that warm up and stretch our muscles, to perform our work at full capacity and thus reduce potential injuries.

Then I detail some simple stretches that will help you to better develop your challenges on the mountain.

1. We will squat with feet flat and at an angle of approximately 15 degrees. The heels will distance between 10 and 30 inches, depending on our flexibility or body parts which we would stretch when we’re already familiar with these exercises. This position is excellent for stretching the front of the legs, knees, ankles, back, heel of Achilles and the English. The knees remain on the outside of the shoulders, in the vertical of the toes. ‘ll Put up a comfortable position for 30 seconds. For many people this exercise is easy, while for others it is very difficult. (more…)

Winter comes, and with it the ski season. Every year hundreds of thousands of tourists who rush to find the best ski resorts in the world to practice their favorite sport. We we want to recommend some of them, which in our view, and statistically are the most visited ever since. Want to know what?. (more…)

The Town of Andujar is located in the province of Jaen in Andalusia, Spain, is the largest municipality in the province. It is the capital of the Region of the Countryside.
The city of Andújar is located along the Guadalquivir River in the foothills of the Sierra Morena.

The municipality is divided by the Guadalquivir River to the south in a beautiful lush green countryside and the north is the Sierra Morena, mayor of this territory forms part of the Sierra de Andujar Natural Park, with large attractive landscapes, cultural and a diverse flora and fauna. (more…)