Before starting or completing any physical activity on the mountain, it is imperative that warm up and stretch our muscles, to perform our work at full capacity and thus reduce potential injuries.

Then I detail some simple stretches that will help you to better develop your challenges on the mountain.

1. We will squat with feet flat and at an angle of approximately 15 degrees. The heels will distance between 10 and 30 inches, depending on our flexibility or body parts which we would stretch when we’re already familiar with these exercises. This position is excellent for stretching the front of the legs, knees, ankles, back, heel of Achilles and the English. The knees remain on the outside of the shoulders, in the vertical of the toes. ‘ll Put up a comfortable position for 30 seconds. For many people this exercise is easy, while for others it is very difficult. (más…)